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–+ servings
Vegan Sweet Corn & Miso Chowder

Vegan Sweet Corn & Miso Chowder: Creamy Comfort Made Easy

Discover the heartwarming experience of Vegan Sweet Corn & Miso Chowder, a creamy and nourishing delight.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Extra Virgin Olive Oil Adds healthy fat and flavor; try avocado oil for a unique twist.
  • 1 medium Onion Provides a savory aroma; shallots can offer a milder taste.
  • 3 cloves Garlic Enhances depth of flavor; fresh is preferred.
  • 2 medium Potatoes Contributes a creamy texture.
For the Liquid
  • 4 cups Vegetable Stock Opt for low-sodium stock for less saltiness.
  • 1 can Coconut Milk Creates a rich creaminess.
For the Flavor
  • 2 cups Sweet Corn Canned or frozen corn is a fine substitute if fresh isn't an option.
  • 3 tablespoons White Miso Brings umami depth; miso is best!
  • 1 teaspoon Smoked Paprika Adds a subtle smokiness.
  • to taste Salt Enhances flavor.
  • to taste Black Pepper Enhance flavor.
Optional Add-ins
  • 1 medium Jalapeño For a spicy kick.
  • to taste Fresh Herbs Brighten up with thyme or basil.
  • 1 cup Chickpeas Blend for a protein boost.
  • 2 tablespoons Tahini Stir in for a nutty flavor.

Equipment

  • Large saucepan

Method
 

Step-by-Step Instructions for Vegan Sweet Corn & Miso Chowder
  1. In a large saucepan, heat 2 tablespoons of extra virgin olive oil over medium heat for about 1 minute.
  2. Add one finely chopped onion, sauté for 5 minutes until soft and translucent.
  3. Stir in 3 minced garlic cloves and cook for another minute until fragrant.
  4. Add 2 cubed potatoes and 4 cups of vegetable stock, bring to a boil, then reduce to a simmer for 15 minutes.
  5. Stir in 2 cups of sweet corn, 1 can of coconut milk, 3 tablespoons of white miso, and 1 teaspoon of smoked paprika.
  6. Using a potato masher, gently break down some potatoes for a creamy texture.
  7. Taste and season with salt and black pepper, then serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, and freeze for up to 3 months. Reheat gently on the stovetop.

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