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Vegan Sweet Corn & Miso Chowder

Vegan Sweet Corn & Miso Chowder: Comfort in Every Spoonful

Vegan Sweet Corn & Miso Chowder offers a creamy, comforting bowl of goodness perfect for chilly nights.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Base
  • 2 tablespoons extra virgin olive oil can use avocado oil for a different flavor
  • 1 chopped onion shallots may be used for a milder flavor
  • 3 cloves garlic can use garlic powder
For the Chowder
  • 2 medium potatoes cubed; sweet potatoes can be used for a unique sweetness
  • 4 cups vegetable stock choose low-sodium for better control over salt
  • 2 cups sweet corn frozen corn is a convenient alternative
  • 1 can coconut milk or cashew cream for richness
  • 3 tablespoons white miso tahini or soy sauce can be alternatives but miso is recommended
  • 1 teaspoon smoked paprika regular paprika if smokiness isn’t desired

Equipment

  • Large saucepan

Method
 

Step-by-Step Instructions
  1. In a large saucepan, heat 2 tablespoons of extra virgin olive oil over medium heat. Add 1 chopped onion and sauté for about 5 minutes until soft and translucent.
  2. Stir in 3 cloves of minced garlic into the softened onions, cooking for an additional minute until fragrant.
  3. Add 2 medium cubed potatoes and 4 cups of vegetable stock to the pot, stir well, increase to high heat and bring to a rolling boil. Once boiling, reduce to low and simmer for 15 minutes.
  4. Mix in 2 cups of sweet corn, 1 can of coconut milk, 3 tablespoons of white miso, and 1 teaspoon of smoked paprika. Stir and bring back to a gentle simmer, cooking for another 5 minutes.
  5. Using a potato masher, gently mash some potato chunks against the bottom of the pan for a creamy texture while leaving other bites chunky.
  6. Taste and season with salt and black pepper. Stir and let simmer for another minute.
  7. Ladle the chowder into bowls and enjoy immediately. Optionally serve with crusty bread or fresh herbs.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 6gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Use fresh, organic sweet corn for the best flavor. Add more vegetable stock if the chowder is too thick.

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