Go Back
–+ servings
Spicy Miso Carrot Soup

Spicy Miso Carrot Soup: A Cozy Vegan Delight for You

Spicy Miso Carrot Soup is a quick and easy vegan recipe that combines tender carrots and zesty ginger in a nourishing coconut milk base.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups chopped carrots Substitute with sweet potatoes for a richer flavor.
  • 2 tablespoons olive oil Can be replaced with coconut oil.
  • 1 medium onion Diced.
  • 3 cloves garlic Minced.
  • 1 tablespoon freshly grated ginger
  • 4 cups vegetable broth Low-sodium recommended.
Flavor Boosters
  • 3 tablespoons miso paste Red or white miso preferred.
  • 2 tablespoons soy sauce Use tamari for gluten-free.
  • 1 tablespoon Sriracha Adjust according to spice preference.
Creamy Finish
  • 1 can full-fat coconut milk Best for texture.
For Garnish
  • 2 tablespoons chopped green onions Can be swapped with chives.
  • 2 tablespoons chopped cilantro Use basil or parsley for a different touch.

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat and sauté the diced onion until translucent and fragrant, about 5-7 minutes.
  2. Add minced garlic and freshly grated ginger, cooking for about 1 minute.
  3. Stir in chopped carrots and cook for another 5 minutes.
  4. Pour in vegetable broth, bring to a gentle simmer, cover, and then cook for 15-20 minutes until the carrots are fork-tender.
  5. Blend the soup until smooth and creamy using an immersion blender.
  6. In a small bowl, combine miso paste with a ladle of hot soup, stirring until dissolved, then mix back into the pot.
  7. Add coconut milk and soy sauce, stirring well, and warm through without boiling.
  8. Season with salt, pepper, and additional Sriracha to taste.
  9. Ladle into bowls and garnish with chopped green onions and cilantro.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 6gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 15000IUVitamin C: 15mgCalcium: 40mgIron: 1.5mg

Notes

Avoid boiling after adding miso to preserve its flavor. Store in an airtight container for up to 5 days in the fridge.

Tried this recipe?

Let us know how it was!