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Cheesy Baked Vegetable Rolls

Savory Cheesy Baked Vegetable Rolls for Guilt-Free Snacking

Enjoy these Cheesy Baked Vegetable Rolls, a delightful snack packed with fresh veggies and creamy cheese.
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Prep Time 20 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetable Filling
  • 2 cups Zucchini grated, drained
  • 1 cup Carrot coarsely grated
  • 1 cup Potato grated, or sweet potato
For Binding and Creaminess
  • 2 large Eggs or flax eggs for vegan option
  • 1 cup Cheese e.g., mozzarella, feta, or cheddar
  • 1/4 cup Fresh Parsley chopped
For Seasoning and Flavor
  • 2 cloves Garlic minced
  • 1 teaspoon Black Pepper
  • 1 teaspoon Italian Herbs
  • 1/2 teaspoon Paprika
For Texture
  • 1 cup Oatmeal gluten-free oats if needed
  • 1/2 cup Flour almond flour for gluten-free option
For Cooking and Serving
  • 3 tablespoons Olive Oil for frying
  • 1/2 cup Sour Cream for dipping
  • 2 tablespoons Mayonnaise for dipping
  • 1/2 cup Cucumber finely chopped for dip

Equipment

  • Colander
  • mixing bowl
  • skillet
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Grate the zucchini and sprinkle it with salt. Let it sit in a colander for 10 minutes to draw out moisture.
  2. In a large mixing bowl, combine the drained zucchini, coarsely grated carrot, grated potato, and your choice of cheese, along with garlic, parsley, eggs, pepper, herbs, paprika, oatmeal, and flour.
  3. Take small portions of the mixture and shape them into cylindrical rolls, about the length of your index finger. Arrange the rolls on a lined baking sheet.
  4. Heat olive oil in a skillet over medium heat. Add the shaped rolls and fry for 3-4 minutes on each side until golden brown.
  5. Prepare the dip by mixing sour cream, mayonnaise, cucumber, and salt in a small bowl until smooth.
  6. Serve the hot Cheesy Baked Vegetable Rolls immediately with the cucumber dip, garnished with fresh parsley.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 25IUVitamin C: 10mgCalcium: 15mgIron: 5mg

Notes

Ensure to squeeze the zucchini thoroughly to avoid sogginess. You can also refrigerate the rolls for future cooking.

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