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Mango Iced Tea

Refreshing Mango Iced Tea for the Perfect Summer Chill

This Mango Iced Tea is a refreshing summer drink, capturing the delightful essence of tropical mangoes and black tea.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 15 minutes
Total Time 50 minutes
Servings: 4 cups
Course: Drinks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea Base
  • 2 cups Water for brewing
  • 2 bags Black Tea use high-quality
For the Mango Puree
  • 2 cups Ripe Mango diced; can use frozen
For Sweetening
  • 2 tablespoons Honey adjust to taste; substitute as desired
For Serving
  • Ice Ice for serving

Equipment

  • Kettle
  • Pitcher
  • Saucepan
  • fine mesh sieve

Method
 

Step-by-Step Instructions
  1. Boil 2 cups of water and steep 2 black tea bags for 10 minutes.
  2. In a saucepan, boil 2 cups of water with diced ripe mango, simmer and mash for 10 minutes.
  3. Strain the mango puree into the pitcher with brewed tea and add 2 tablespoons of honey, stirring until dissolved.
  4. Chill the tea and serve over ice, garnished with fresh mango slices.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 25gProtein: 1gSodium: 5mgPotassium: 150mgFiber: 1gSugar: 22gVitamin A: 500IUVitamin C: 30mgCalcium: 5mgIron: 0.5mg

Notes

Use high-quality tea for best flavor and adjust the level of sweetness to personal preference. Allow the tea to cool completely before serving over ice to prevent dilution.

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