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–+ servings
Sticky Chicken Rice Bowls

Mouthwatering Sticky Chicken Rice Bowls for Busy Nights

Enjoy these Sticky Chicken Rice Bowls, a quick and delicious dish perfect for busy nights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless chicken thighs or chicken breast
For the Rice
  • 1 cup jasmine rice or brown rice
For the Sauce
  • 1/4 cup soy sauce (or tamari) for gluten-free
  • 2 tablespoons honey or maple syrup for vegan option
  • 2 tablespoons rice vinegar or apple cider vinegar
  • 3 cloves garlic minced, or substitute with garlic powder
  • 1 tablespoon fresh ginger grated, or ground ginger as substitute
  • 1 tablespoon sesame oil or olive oil
  • 2 tablespoons cornstarch optional arrowroot powder
  • 2 tablespoons water
For the Vegetables
  • 2 cups broccoli florets or green beans/snap peas
  • 1 medium bell pepper any color, or zucchini/asparagus variations
  • 2 stalks green onions for garnish, or chives
  • 1 tablespoon sesame seeds optional
To Taste
  • to taste salt
  • to taste pepper

Equipment

  • large skillet
  • medium bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together soy sauce, honey, rice vinegar, minced garlic, grated ginger, and sesame oil until combined. Set aside.
  2. Place chicken thighs in a large bowl and pour half of the sauce over them. Toss to coat, and marinate for at least 15 minutes.
  3. Heat oil in a skillet over medium-high heat. Add marinated chicken and cook for 8 to 10 minutes until golden brown and cooked through.
  4. Add broccoli florets and bell pepper to the skillet. Stir-fry for about 5 minutes or until vibrant and tender.
  5. Combine remaining sauce with cornstarch and water to create a slurry. Pour into the skillet and simmer for 2 to 3 minutes until thickened.
  6. Prepare jasmine rice according to package instructions. Scoop rice into bowls and top with the chicken and vegetable mixture.
  7. Garnish with chopped green onions and sesame seeds just before serving.
  8. Serve hot and enjoy your Sticky Chicken Rice Bowls!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 10gVitamin A: 600IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Cut chicken into even pieces for uniform cooking. Start rice early for timely serving. Adjust seasoning before serving as needed.

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