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Miso-Ginger Lemon Detox Broth

Miso-Ginger Lemon Detox Broth That Heals and Refreshes

Healing Miso-Ginger Lemon Detox Broth is a soothing, vegetarian option that promotes digestive health with every sip.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 cups
Course: Soups
Cuisine: Vegetarian
Calories: 80

Ingredients
  

For the Broth
  • 4 cups Low-sodium vegetable broth or water
  • 2 tablespoons Miso paste For soy-free, use chickpea miso instead.
  • 1 tablespoon Fresh ginger Peeled and thinly sliced, adjust to taste.
  • 2 tablespoons Fresh lemon juice Always use freshly squeezed for best flavor.
  • 1 clove Garlic Optional, minced.
Optional Add-ins
  • 1 cup Kale Washed and chopped.
  • 1 cup Bok Choy Provides additional texture.
  • 1 cup Carrots Diced or sliced for quicker cooking.
  • 1 cup Mushrooms Sliced, deepens umami flavor.

Equipment

  • Medium-sized pot

Method
 

Step-by-Step Instructions
  1. Start by measuring out all your ingredients. Peel and thinly slice the fresh ginger, and if using, mince a clove of garlic. Juice the lemon, ensuring you have about 2 tablespoons. Prepare any additional vegetables by washing and chopping them.
  2. In a medium-sized pot, add about 4 cups of low-sodium vegetable broth or water. Add the sliced ginger and bring to a gentle simmer for about 10 minutes.
  3. Once the broth has simmered, turn off the heat and scoop out a ladleful of hot broth. Mix it with the miso paste in a small bowl until smooth. Stir this mixture back into the pot.
  4. Squeeze the fresh lemon juice into the pot and stir gently. Avoid boiling after adding the lemon juice.
  5. Ladle the broth into bowls. Add any optional vegetables if desired, or serve plain. Enjoy warm.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 10gProtein: 5gFat: 2gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 20IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Add miso paste at the end of cooking to preserve nutrients. Store leftovers in an airtight container for up to 3 days.

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