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–+ servings
Tiramisu Chia Pudding

Indulge Guilt-Free with Tiramisu Chia Pudding Delight

Tiramisu Chia Pudding is a protein-packed, low-calorie treat that offers rich flavors without the guilt.
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Prep Time 10 minutes
Chill Time 3 hours
Total Time 3 hours 10 minutes
Servings: 2 servings
Course: Desserts
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Milk of Choice Use almond, oat, or any plant-based milk
  • 1/4 cup Chia Seeds Rich in fiber and omega-3s
  • 1/2 cup Strong Brewed Coffee or Espresso Key for authentic tiramisu flavor
  • 1 scoop Vanilla Protein Powder Boosts protein content and complements flavors
  • to taste Sweetener of Choice Sugar, honey, or stevia
  • a pinch Salt (optional) Enhances richness of flavors
For the Topping
  • 1 cup Vanilla Yogurt/Plant-Based Yogurt Can be sweetened for a more decadent taste
  • to taste Cocoa Powder Dusting for classic tiramisu finish

Equipment

  • medium-sized bowl
  • spoon
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. In a medium-sized bowl, whisk together milk, chia seeds, coffee, protein powder, and sweetener until smooth.
  2. Cover with plastic wrap or transfer to serving containers and refrigerate for at least 3 hours or overnight.
  3. If using unsweetened yogurt, sweeten to taste just before serving. Stir well to achieve creaminess.
  4. Layer the chilled pudding into glasses and top with sweetened yogurt.
  5. Dust each serving with cocoa powder just before serving.
  6. Store leftovers in a covered container in the fridge for up to 4 days.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 30gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 50mgPotassium: 200mgFiber: 10gSugar: 5gCalcium: 300mgIron: 1mg

Notes

For the best consistency, refrigerate overnight. Adjust sweetness of yogurt to your preference.

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