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Healthy Stuffed Bell Peppers

Healthy Stuffed Bell Peppers: Your Tasty Meal Prep Secret

Discover the vibrant flavors and nutritional benefits of Healthy Stuffed Bell Peppers, perfect for meal prep and quick weeknight dinners.
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Italian, Mediterranean, Mexican
Calories: 280

Ingredients
  

For the Peppers
  • 4 pieces Bell Peppers Choose colorful varieties
  • 1 tablespoon Olive Oil For rubbing the peppers
  • to taste Salt
  • to taste Pepper
For the Filling
  • 1 pound Lean Ground Turkey (or Beef) Use 85/15 ground beef for flavor
  • 1 cup Cooked Brown Rice (or Cauliflower Rice) Cauliflower rice is a low-carb option
  • 1 small Onion
  • 2 cloves Garlic Minced
  • 1 can Diced Tomatoes Drained
  • 1 cup Tomato Sauce
For Topping
  • 1 cup Shredded Mozzarella Cheese Reserve some for later
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoon Red Pepper Flakes Optional
  • 1/4 cup Fresh Basil Or 1 tablespoon dried basil

Equipment

  • Oven
  • Baking Dish
  • large skillet
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Slice off the tops of the bell peppers, removing seeds and membranes.
  2. Rub the outsides of each pepper with olive oil, sprinkle with salt and pepper, and stand them upright in a baking dish.
  3. In a large skillet, cook the ground turkey or beef over medium-high heat for 5-7 minutes until browned.
  4. Add diced onion and sauté for 3-4 minutes until softened. Stir in minced garlic and cook for 30 seconds.
  5. Incorporate drained diced tomatoes, tomato sauce, and cooked rice. Season with Italian seasoning, smoked paprika, and red pepper flakes, simmer for 5 minutes.
  6. Remove from heat and stir in shredded mozzarella cheese and fresh basil, adjusting seasonings to taste.
  7. Stuff each prepared pepper with the filling, pressing down lightly. Pour ¼ cup of water into the baking dish.
  8. Cover with aluminum foil and bake for 35 minutes. This allows the peppers to soften and flavors to meld.
  9. After 35 minutes, remove the foil, sprinkle remaining mozzarella cheese on top, and bake for an additional 10 minutes until cheese is bubbly and golden.
  10. Let the stuffed peppers rest for 5 minutes. Garnish with extra fresh basil before serving.

Nutrition

Serving: 1pepperCalories: 280kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 25IUVitamin C: 150mgCalcium: 15mgIron: 15mg

Notes

Taste the filling before stuffing the peppers to ensure seasoning is perfect. Pouring water into the baking dish adds moisture during baking.

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