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Healthy Stuffed Bell Peppers

Healthy Stuffed Bell Peppers That Will Wow Your Taste Buds

Discover these Healthy Stuffed Bell Peppers, a customizable and nutritious dish perfect for dinner.
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 peppers
Course: Dinner
Cuisine: Healthy
Calories: 300

Ingredients
  

For the Bell Peppers
  • 6 large bell peppers colorful containers for filling
  • 1 tablespoon olive oil for flavor and browning
For the Filling
  • 1 pound lean ground turkey (93/7) or ground beef (85/15) choose turkey for healthier option
  • 1 cup cooked brown rice or cauliflower rice adds bulk, can swap for quinoa or farro
  • 1 small onion, finely diced adds sweetness and depth
  • 3 cloves garlic, minced essential for savory flavor
  • 1 can (14.5 oz) diced tomatoes, drained adds moisture and tang
  • 1 can (8 oz) tomato sauce binding agent
  • 1.5 cups shredded mozzarella cheese, divided reserve half for topping
  • 2 teaspoons Italian seasoning classic Italian flavor
  • 1 teaspoon smoked paprika adds depth and smokiness
  • 0.5 teaspoon red pepper flakes optional for heat
  • 0.25 cup fresh basil, chopped can swap for dried basil

Equipment

  • Oven
  • skillet
  • Baking Dish

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C). Slice off the tops of bell peppers and remove seeds.
    Healthy Stuffed Bell Peppers
  2. Drizzle olive oil over the peppers and season with salt and pepper.
    Healthy Stuffed Bell Peppers
  3. In a skillet, brown the ground turkey or beef over medium-high heat for about 5-7 minutes.
    Healthy Stuffed Bell Peppers
  4. Sauté the diced onion for 3-4 minutes, then add minced garlic and cook for 30 seconds.
    Healthy Stuffed Bell Peppers
  5. Mix in the drained diced tomatoes, tomato sauce, rice, Italian seasoning, smoked paprika, and red pepper flakes. Simmer for 5 minutes.
    Healthy Stuffed Bell Peppers
  6. Remove from heat and stir in shredded mozzarella cheese and chopped basil.
    Healthy Stuffed Bell Peppers
  7. Stuff the filling into each bell pepper and add water to the baking dish.
    Healthy Stuffed Bell Peppers
  8. Cover with foil and bake for 35 minutes, then uncover and add remaining cheese. Bake for an additional 10 minutes.
    Healthy Stuffed Bell Peppers
  9. Let the peppers rest for 5 minutes before serving.
    Healthy Stuffed Bell Peppers

Nutrition

Serving: 1pepperCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 80mgCalcium: 200mgIron: 3mg

Notes

Peppers can be stuffed ahead and refrigerated or frozen for later use. Adjust seasoning to personal preference.

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