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–+ servings
Garlic Cauliflower Mushroom Skillet

Garlic Cauliflower Mushroom Skillet: Your New Favorite Dish

Discover a quick, healthy, and delightful Garlic Cauliflower Mushroom Skillet with rich flavors.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 head Cauliflower substitute with broccoli or zucchini if needed
  • 8 ounces Mushrooms cremini, shiitake, or baby bellas work wonderfully
  • 3 cloves Garlic fresh cloves are essential
  • 2 tablespoons Olive Oil substitute with avocado oil for a different flavor
  • 2 tablespoons Butter can be swapped with vegan butter or coconut oil
  • to taste Salt fundamental seasoning
  • to taste Pepper fundamental seasoning
  • 1/2 teaspoon Paprika optional but adds warmth
  • 1 tablespoon Italian Seasoning optional yet highly recommended
  • 1 tablespoon Lemon Juice apple cider vinegar works as a substitute
  • 1/4 cup Parmesan Cheese omit for a vegan version

Equipment

  • large skillet

Method
 

Steps
  1. In a large skillet, heat 2 tablespoons of olive oil and 2 tablespoons of butter over medium heat.
  2. Add the cauliflower florets to the skillet and sauté for about 5-6 minutes until tender and golden.
  3. Incorporate the sliced mushrooms and cook for an additional 4-5 minutes until softened.
  4. Stir in 3 minced garlic cloves, 1/2 teaspoon of paprika, and 1 tablespoon of Italian seasoning. Cook for another 2 minutes.
  5. Drizzle 1 tablespoon of lemon juice and sprinkle Parmesan cheese if desired. Toss to combine and serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 200mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 250mgIron: 2mg

Notes

Fresh garlic and vegetables make a big difference in taste. Adjust salt and pepper according to preference.

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