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Shredded Thai Salad with Avocado

Fresh Shredded Thai Salad with Avocado for a Summer Breeze

This vibrant Shredded Thai Salad with Avocado is light, refreshing, and perfect for summer meals.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 250

Ingredients
  

For the Salad
  • 4 cups shredded green cabbage Napa cabbage is a great substitute.
  • 2 medium grated carrots Shredded zucchini can be a lower-carb alternative.
  • 1 medium red bell pepper Yellow or orange peppers can be used instead.
  • 4 stalks green onions Chives can provide a milder taste.
  • 1 bunch fresh cilantro Parsley can be used if you're not a fan of cilantro.
  • 1 medium ripe avocado Mango is a delightful substitute.
  • 1/4 cup roasted peanuts Opt for cashews or sunflower seeds for a nut-free option.
For the Dressing
  • 2 tablespoons fish sauce Use soy sauce for a vegetarian version.
  • 1 medium freshly squeezed lime juice Lemon juice can be used if preferred.
  • 1 tablespoon sugar Honey or agave syrup can be sweet alternatives.
  • to taste Sriracha sauce Chili flakes can be a milder substitute.

Equipment

  • Sharp knife
  • mandolin
  • Small Bowl
  • large mixing bowl
  • Tongs

Method
 

Step-by-Step Instructions
  1. Start by shredding about four cups of green cabbage, using a sharp knife or mandolin for even-sized pieces.
  2. Grate two medium-sized carrots for an added touch of sweetness and vibrant color.
  3. Slice one red bell pepper and four green onions into thin, uniform strips.
  4. In a small bowl, whisk together 2 tablespoons of fish sauce, the juice of one lime, 1 tablespoon of sugar, and a drizzle of Sriracha.
  5. In a large mixing bowl, combine the shredded cabbage, grated carrots, sliced bell pepper, and chopped green onions.
  6. Toss in a handful of freshly chopped cilantro and a quarter cup of roasted peanuts.
  7. Drizzle the prepared dressing over the vibrant veggie mixture in the bowl.
  8. Carefully dice one ripe avocado and fold it into the salad gently.
  9. Cover the salad with plastic wrap and refrigerate it for 15-30 minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 18gProtein: 5gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 600mgPotassium: 500mgFiber: 7gSugar: 5gVitamin A: 150IUVitamin C: 60mgCalcium: 30mgIron: 2mg

Notes

For best flavor, add avocado just before serving to keep its texture intact. Store the salad in an airtight container for up to 3 days.

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