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Grilled Chicken Orzo Salad

Delicious Grilled Chicken Orzo Salad for Your Summer Feast

This Grilled Chicken Orzo Salad is a vibrant, customizable dish perfect for summer feasts, combining juicy chicken, creamy avocado, and tangy feta.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 1 cup Orzo pasta Gluten-free orzo can be used.
  • 2 pieces Chicken breasts Leftover or rotisserie chicken can save time.
  • 1 piece Avocado Substitute with roasted chickpeas for a vegan option.
  • 1 cup Feta cheese Goat cheese or mozzarella pearls can be used.
  • 1 cup Cherry tomatoes Adjust based on the season for best flavor.
  • 1/2 piece Red onion Green onions will offer a milder taste.
  • 1/4 cup Fresh herbs (like basil and mint) Seasonal herbs can add variety.
For the Dressing
  • 1/4 cup Olive oil Can be replaced with avocado oil.
  • 2 tablespoons Red wine vinegar Apple cider vinegar is a good alternative.
  • 2 tablespoons Lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Honey Adjust for vegan version with maple syrup.
  • 1 clove Garlic Fresh minced garlic is best.

Equipment

  • pot
  • grill
  • mixing bowl

Method
 

Cooking Steps
  1. Boil a large pot of salted water, add orzo pasta, and cook according to package instructions (8-10 minutes). Drain and rinse under cold water to stop cooking.
    Grilled Chicken Orzo Salad
  2. Pat chicken breasts dry, brush with olive oil, season with salt and pepper. Grill over medium heat for 5-6 minutes per side until internal temperature reaches 165°F (75°C). Let rest before slicing.
    Grilled Chicken Orzo Salad
  3. In a mixing bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, honey, minced garlic, and a pinch of salt and pepper until well emulsified.
    Grilled Chicken Orzo Salad
  4. In a large bowl, combine cooled orzo, sliced chicken, diced avocado, halved tomatoes, diced onion, crumbled feta, and fresh herbs. Toss with dressing until well-coated.
    Grilled Chicken Orzo Salad
  5. Serve immediately or chill in the refrigerator for 20-30 minutes to enhance flavors.
    Grilled Chicken Orzo Salad

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 450mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Keep cooked orzo separate to maintain freshness. Add avocado just before serving to maintain color. Use fresh ingredients for the best taste.

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