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Chicken Kofta Garlic Yogurt Sauce

Delicious Chicken Kofta with Garlic Yogurt Sauce in 30 Minutes

Enjoy quick and flavorful Chicken Kofta with Garlic Yogurt Sauce, perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Total Time 30 minutes
Servings: 4 koftas
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Koftas
  • 1 lb Ground Chicken Substitute with ground turkey for a leaner option.
  • 1 Onion Finely chopped; use shallots for a milder flavor.
  • 2 cloves Garlic Minced; fresh is recommended.
  • 1/4 cup Fresh Parsley Substitute with cilantro for a different flavor.
  • 1 tsp Ground Cumin Swap with ground coriander or Moroccan spice blend.
  • 1 tsp Ground Coriander Can be omitted for a simpler flavor.
  • 1 tsp Salt Adjust based on personal preference.
  • 1/2 tsp Black Pepper Use white pepper for a subtler taste.
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt Use Greek yogurt for thicker consistency.
  • 1 Tbsp Lemon Juice Vinegar can be used if lemon is unavailable.
  • 1 Tbsp Olive Oil Can be replaced with cooking spray or another high-heat oil.

Equipment

  • grill
  • mixing bowl
  • Tray

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the ground chicken, onion, garlic, and parsley. Sprinkle in cumin, coriander, salt, and pepper. Mix until well combined.
  2. Shape the mixture into small, compact oval koftas, about 2-3 inches long, and place them on a tray lined with parchment paper.
  3. Preheat the grill to medium-high heat (around 400°F or 200°C) and brush the grill grates with olive oil.
  4. Grill the koftas for about 10-12 minutes, turning occasionally to ensure even cooking, until golden brown and cooked through.
  5. In a separate bowl, mix yogurt with lemon juice and a pinch of salt until creamy.
  6. Serve the koftas with garlic yogurt sauce for dipping, optionally with warm pita and a side salad.

Nutrition

Serving: 2koftasCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 400mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Marinate kofta mixture for 30 minutes for deeper flavors. Avoid overcrowding the grill for even cooking. Check the internal temperature of koftas to ensure they reach 165°F (74°C).

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