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–+ servings
Strawberry Mousse

Decadent Strawberry Mousse: A Healthy Dessert Delight

Enjoy this light and fluffy strawberry mousse, a refreshing dessert made with simple ingredients, perfect for any occasion.
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Prep Time 30 minutes
Chill Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 8 oz Cream Cheese or Coconut Cream, at room temperature
  • 1 cup Yogurt Plain for best results
  • 1/2 cup Powdered Sugar or Sugar-Free Alternative
  • 2 cups Medium Size Strawberries Fresh or thawed frozen, pureed
  • 1 tsp Vanilla Bean Paste optional

Equipment

  • Blender
  • mixing bowl
  • measuring cups
  • spatula

Method
 

Step-by-Step Instructions for Strawberry Mousse
  1. Ensure cream cheese or coconut cream is at room temperature, about 30 minutes before blending.
  2. Remove stems from strawberries and puree in a blender until smooth, about 1-2 minutes.
  3. In a mixing bowl, combine strawberry puree, cream cheese, yogurt, and powdered sugar. Blend until smooth.
  4. Transfer mixture to serving dishes and chill in the refrigerator for at least 2 hours.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 120mgPotassium: 150mgFiber: 1gSugar: 12gVitamin A: 200IUVitamin C: 30mgCalcium: 50mgIron: 0.5mg

Notes

Store leftovers in an airtight container in the fridge for up to four days. Avoid freezing for best texture.

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