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General Tso’s Cauliflower Bowls

Crispy General Tso’s Cauliflower Bowls for Healthier Nights

Delight in these General Tso’s Cauliflower Bowls, a vegan dish that’s flavorful and healthy.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Frozen can be used if thawed and drained.
  • 1/2 cup Cornstarch Essential for crispy coating.
  • 2 tablespoons Vegetable Oil Use any neutral oil.
For the Sauce
  • 1/4 cup Soy Sauce Substitute with tamari for gluten-free.
  • 2 tablespoons Honey or Maple Syrup Use honey for non-vegan.
  • 2 tablespoons Rice Vinegar
  • 2 cloves Minced Garlic Garlic powder can be used.
  • 1 tablespoon Ginger Substitute with extra garlic if needed.
  • 1 tablespoon Sesame Oil Can swap for olive oil.
For the Garnish
  • 2 tablespoons Green Onions Chopped, for topping.
  • 1 tablespoon Sesame Seeds For garnish.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • medium saucepan
  • Large Bowl

Method
 

Step‑By‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet with parchment paper.
  2. Cut the cauliflower into bite-sized florets and toss with cornstarch until well-coated.
  3. Spread the florets on the baking sheet, drizzle with vegetable oil, and bake for 25-30 minutes, flipping halfway.
  4. In a medium saucepan, combine soy sauce, honey (or maple syrup), rice vinegar, minced garlic, ginger, and sesame oil. Simmer for 5-7 minutes.
  5. Combine the crispy cauliflower in a large bowl with the warm sauce and toss until well-coated.
  6. Garnish with green onions and sesame seeds before serving warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 900mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 50mgCalcium: 80mgIron: 1.5mg

Notes

Ensure cauliflower florets are uniform for even cooking and avoid overcrowding in the baking process to maintain crispiness.

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