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Mouthwatering Sun Dried Tomato Gnocchi Soup

Creamy Mouthwatering Sun Dried Tomato Gnocchi Soup Recipe

This Mouthwatering Sun Dried Tomato Gnocchi Soup is creamy, flavorful, and vegan-friendly, perfect for a cozy weeknight dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 300

Ingredients
  

For the Base
  • 2 tablespoons avocado oil or substitute with olive oil
  • 1 medium yellow onion
  • 1 medium red bell pepper
  • ½ cup sun-dried tomatoes well-drained if oil-packed
  • 3 cloves garlic minced
  • 2 tablespoons tomato paste
  • 1 teaspoon smoked paprika or regular paprika
  • ½ teaspoon fennel seeds or substitute with cumin
  • pinch red pepper flakes optional
For the Heartiness
  • 1 can chickpeas rinsed
  • 1 can crushed tomatoes
  • 4 cups vegetable broth preferably homemade
  • 2 tablespoons nutritional yeast can be omitted
For the Final Touch
  • 1 teaspoon fresh thyme or less if using dried
  • 1 package gnocchi about 16 oz
  • 2 cups kale chopped
  • 1 cup cashew cream or coconut milk any dairy-free milk
  • ¼ cup fresh parsley for garnish

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of avocado oil in a large pot over medium heat. Add 1 chopped yellow onion with a pinch of salt, sautéing it for about 5 minutes until it turns translucent and fragrant.
  2. Stir in 1 diced red bell pepper and ½ cup of well-drained sun-dried tomatoes, cooking for an additional 2 minutes.
  3. Add 3 minced garlic cloves to the pot, stirring constantly for about 1 minute until the garlic becomes fragrant.
  4. Mix in 2 tablespoons of tomato paste, allowing it to cook for 2-3 minutes until it caramelizes properly.
  5. Sprinkle in 1 teaspoon of smoked paprika, ½ teaspoon of fennel seeds, and a pinch of red pepper flakes. Sauté for about 1 minute.
  6. Introduce 1 can of rinsed chickpeas to the pot, gently mixing them into the aromatic mixture. Allow everything to cook for about 2 minutes.
  7. Pour in 1 can of crushed tomatoes, 4 cups of vegetable broth, 2 tablespoons of nutritional yeast, and 1 teaspoon of fresh thyme. Stir well to combine and bring to a simmer.
  8. Cover the pot and let the soup simmer for 15 minutes, allowing the flavors to meld together.
  9. Stir in 1 cup of cashew cream, 1 package (about 16 oz) of gnocchi, and 2 cups of chopped kale. Cook for an additional 5-7 minutes or until the gnocchi is tender.
  10. Taste and adjust seasoning with salt and pepper. Serve in bowls, garnishing with fresh parsley.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 1500IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

For best results, add gnocchi towards the end to avoid mushiness. Adjust spices based on preference.

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