Ingredients
Equipment
Method
Step-by-Step Instructions
- Heat 2 tablespoons of avocado oil in a large pot over medium heat. Add 1 chopped yellow onion with a pinch of salt, sautéing it for about 5 minutes until it turns translucent and fragrant.
- Stir in 1 diced red bell pepper and ½ cup of well-drained sun-dried tomatoes, cooking for an additional 2 minutes.
- Add 3 minced garlic cloves to the pot, stirring constantly for about 1 minute until the garlic becomes fragrant.
- Mix in 2 tablespoons of tomato paste, allowing it to cook for 2-3 minutes until it caramelizes properly.
- Sprinkle in 1 teaspoon of smoked paprika, ½ teaspoon of fennel seeds, and a pinch of red pepper flakes. Sauté for about 1 minute.
- Introduce 1 can of rinsed chickpeas to the pot, gently mixing them into the aromatic mixture. Allow everything to cook for about 2 minutes.
- Pour in 1 can of crushed tomatoes, 4 cups of vegetable broth, 2 tablespoons of nutritional yeast, and 1 teaspoon of fresh thyme. Stir well to combine and bring to a simmer.
- Cover the pot and let the soup simmer for 15 minutes, allowing the flavors to meld together.
- Stir in 1 cup of cashew cream, 1 package (about 16 oz) of gnocchi, and 2 cups of chopped kale. Cook for an additional 5-7 minutes or until the gnocchi is tender.
- Taste and adjust seasoning with salt and pepper. Serve in bowls, garnishing with fresh parsley.
Nutrition
Notes
For best results, add gnocchi towards the end to avoid mushiness. Adjust spices based on preference.
