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Spicy Miso Carrot Soup

Comforting Spicy Miso Carrot Soup Ready in 30 Minutes

Discover the comforting Spicy Miso Carrot Soup, a vegan, gluten-free dish ready in 30 minutes, blending sweet carrots and creamy coconut milk.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Asian, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups chopped carrots substitute with sweet potatoes for a twist
  • 2 tablespoons olive oil or coconut oil for a tropical touch
  • 1 medium onion diced; shallots can be used as a milder option
  • 3 cloves garlic minced; fresh is best
  • 1 tablespoon fresh ginger grated; ground ginger is an alternative
  • 4 cups vegetable broth low-sodium preferred
For the Flavor Boost
  • 2 tablespoons miso paste red or white miso works well
  • 2 tablespoons soy sauce coconut aminos as a soy-free substitute
  • 2 tablespoons Sriracha adjust to taste
For the Creaminess
  • 1 cup full-fat coconut milk recommended for best texture
For Garnish
  • 1 bunch chopped green onions for freshness
  • 1 bunch cilantro for added flavor
For Seasoning
  • salt to taste
  • pepper to taste

Equipment

  • large pot
  • Immersion blender

Method
 

Cooking Steps
  1. Heat the oil in a large pot over medium heat for 1 minute.
  2. Add the diced onion and sauté for 5-7 minutes until translucent.
  3. Stir in minced garlic and grated ginger, cooking for another minute.
  4. Incorporate chopped carrots and cook for another 5 minutes.
  5. Pour in vegetable broth and bring to a simmer, cover, and cook for 15-20 minutes until carrots are fork-tender.
  6. Blend the soup until smooth and creamy.
  7. Combine miso paste with hot soup to dissolve and stir back into the pot.
  8. Add coconut milk and soy sauce, heat through for 2-3 minutes.
  9. Season with salt and pepper, garnish, and serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gSodium: 800mgPotassium: 700mgFiber: 5gSugar: 8gVitamin A: 12000IUVitamin C: 25mgCalcium: 40mgIron: 1.5mg

Notes

Avoid boiling the miso to retain its health benefits. Adjust consistency with vegetable broth if necessary.

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