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Bang Bang Ground Turkey Rice Bowls

Bang Bang Ground Turkey Rice Bowls for a Flavor-Packed Dinner

Bang Bang Ground Turkey Rice Bowls are a quick and flavorful dinner option packed with nutrition and deliciousness.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Turkey and Rice
  • 1 lb ground turkey Main protein source; substitute with chicken, beef, or plant-based alternatives if you'd like.
  • 2 cups cooked jasmine rice Base for a comforting texture; swap for brown rice or cauliflower rice for a lighter option.
For the Bang Bang Sauce
  • 1/2 cup mayonnaise Adds creaminess to the sauce; use Greek yogurt for a lower-calorie substitute if desired.
  • 1/4 cup sweet chili sauce Provides sweetness and a hint of spice; adjust according to your sweetness preference.
  • 1 tablespoon sriracha sauce Introduces heat; feel free to add more for an extra kick!
  • 2 tablespoons soy sauce Enhances umami flavor; low-sodium soy sauce works great for a healthier choice.
  • 1 tablespoon lime juice Adds brightness to the sauce; fresh lime gives the best taste.
For the Veggie Medley
  • 1 cup chopped red bell pepper Brings color and crunch; can be swapped with other peppers or seasonal veggies.
  • 1 cup chopped carrots Adds natural sweetness; swap with snap peas or another favorite veggie if you like.
  • 1 cup chopped broccoli Offers nutrition and texture; consider using green beans or zucchini as alternatives.
For Garnishing
  • 1 tablespoon olive oil Used for cooking the turkey; avocado oil is a well-suited substitute.
  • Salt and pepper to taste; essential for enhancing the overall flavor.
  • 2 green onions sliced Ideal for garnish and a hint of freshness; chives or cilantro can be used instead.
  • 1 tablespoon sesame seeds An optional garnish that adds texture and extra flavor.

Equipment

  • skillet
  • rice cooker

Method
 

Step-by-Step Instructions
  1. Begin by cooking 2 cups of jasmine rice according to the package instructions, typically around 15 minutes. Use a rice cooker or saucepan, bringing water to a boil and reducing to a simmer until fluffy. Once done, remove from heat and set aside, letting it steam covered.
  2. In a small bowl, whisk together ½ cup mayonnaise, ¼ cup sweet chili sauce, 1 tablespoon sriracha, and 1 tablespoon fresh lime juice. Combine until smooth and creamy, then taste and adjust for sweetness if needed.
  3. In a large skillet over medium-high heat, add 1 tablespoon of olive oil. Allow the oil to heat until shimmering, about 1-2 minutes.
  4. Add 1 pound of ground turkey to the skillet, breaking it apart with a spatula. Cook for about 6-8 minutes, stirring occasionally, until fully browned and no longer pink. Season with salt and pepper.
  5. Once the turkey is cooked, stir in 2 tablespoons of soy sauce, cooking for an additional 1-2 minutes until the turkey absorbs the flavor.
  6. Introduce 1 cup each of chopped red bell pepper, carrots, and broccoli to the skillet. Cook for an additional 5-7 minutes until tender-crisp.
  7. Remove the skillet from heat and stir in half of the prepared bang bang sauce until the turkey and vegetables are well coated.
  8. In serving bowls, spoon the cooked jasmine rice as the base. Top each bowl with the turkey-vegetable mixture.
  9. Drizzle the remaining bang bang sauce over each bowl and garnish with sliced green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 900IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently to retain texture and flavor. Feel free to mix up the vegetables or proteins based on what you have on hand.

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