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–+ servings
Air Fryer Cabbage Steaks

Air Fryer Cabbage Steaks for Crispy, Healthy Flavor Bliss

Air Fryer Cabbage Steaks offer a deliciously crispy texture and are a perfect low-carb vegetarian side dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 steaks
Course: Sides
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Steaks
  • 1 medium Cabbage Choose green or red for a different look and taste.
  • 2 tablespoons Olive Oil or Butter Vegan butter works for dairy-free diets.
For the Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic boosts the flavor even more.
  • 1 teaspoon Onion Powder Swap in fresh onions for a bold twist.
  • 1 teaspoon Dried Parsley You can also use thyme or oregano for variety.
  • 1 teaspoon Paprika Try smoked paprika for an extra dimension.
  • to taste Salt
  • to taste Pepper

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions
  1. Begin by carefully slicing a medium cabbage into 1-inch thick steaks.
  2. Preheat your air fryer to 180°C (360°F) for about 3 minutes.
  3. In a mixing bowl, combine olive oil or melted butter with garlic powder, onion powder, dried parsley, paprika, salt, and pepper.
  4. Using a brush or spoon, generously coat both sides of each cabbage steak with the seasoning mixture.
  5. Place the seasoned cabbage steaks in a single layer in the air fryer basket.
  6. Cook the cabbage steaks for 15 minutes, flipping them halfway through.
  7. Once cooked to perfection, carefully remove the cabbage steaks from the air fryer using tongs.

Nutrition

Serving: 1steakCalories: 120kcalCarbohydrates: 5gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 200mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 40mgCalcium: 50mgIron: 1mg

Notes

Ensure even slicing for uniform cooking and avoid overcrowding the air fryer basket.

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